Sample Ride
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A woman and a man pushing off wooden boxes during a class in a brick-walled gym

Ride, box and sweat in 45 minutes

Indoor cycling, boxing and barre classes in Newstead, from 5.30am, seven days a week.

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  • 45-minute classes
  • Up to 24 people a class
  • First week $25

Three classes

Mix them through the week. Every pass works for every class.

  1. A man riding hard on an indoor bike in a dim studio
    01

    Ride

    45 minutes

    Indoor cycling to a loud playlist, with climbs, sprints and a coach calling the changes.

    More about ride
  2. A woman in boxing gloves throwing a punch beside a hanging bag
    02

    Box

    45 minutes

    Bag work in rounds, with pads and skipping between them. Gloves to borrow.

    More about box
  3. Women holding a barre in a bright studio, mid-class
    03

    Barre

    50 minutes

    Slow, small movements at the barre and on the mat for legs, core and posture.

    More about barre

What riders say

From people who started with the intro week.

  • I booked the intro week to try it once. Six months later I'm in four mornings a week and I still look forward to it.

    A. SampleDemo review, made up for the brigalow template

  • The coaches learn your name in the first class and they notice when you're holding back.

    B. SampleDemo review, made up for the brigalow template

  • Box on Tuesdays and ride on Thursdays. The 6am classes fit before work and there's always a bike.

    C. SampleDemo review, made up for the brigalow template

Ways to ride

Every pass works for every class. Shoes, towels and water are included.

  • Intro week

    $25

    Seven days of unlimited classes for your first visit.

    • Any class, as many as you like
    • Shoes and a towel each time
    Book a class

  • Ten classes

    $280

    Ten classes to use within three months.

    • Book 14 days ahead
    • Share with a friend
    Book a class

  • Unlimited

    $59 a week

    Every class, every week, billed weekly.

    • Book 14 days ahead
    • Pause for up to four weeks a year
    Book a class

Prices include GST.

The coaches

Six coaches, each with their own playlists. Here are three of them.

  • A. Sample

    Head coach, ride

    Has taught indoor cycling for nine years and writes most of the Friday playlists.

  • B. Sample

    Coach, box

    A former amateur boxer who runs the Tuesday and Saturday box classes.

  • C. Sample

    Coach, barre

    Trained in dance and runs the slower barre classes on Sunday mornings.

Before your first class

I've never done a ride class. Is it for me?

Yes. You set the resistance on your own bike, so you ride as hard as you want to. Arrive 15 minutes early and a coach will set up your bike with you.

What should I bring?

Something to train in and a water bottle. We lend you cycling shoes and a towel.

How long are the classes?

Ride and box classes are 45 minutes. Barre is 50 minutes.

Can I cancel a booking?

Yes, up to eight hours before the class, and the class goes back on your pass.

Is there parking?

Free parking on Sample Lane after 6pm and on weekends. Newstead bus stops are a two-minute walk.

A coach helping two women through a core exercise on mats in a bright studio

Your first week for $25

Seven days of unlimited classes, to try ride, box and barre before you choose a pass.

  • Any class, as many as you like
  • Cycling shoes and a towel included
  • No contract afterwards
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