Train hard. Train coached.

• 

  45 min · All levels

  Boxing

  Pad work, bag work and footwork. Gloves to borrow if you don't have your own.

  See the class
• 

  50 min · Up to 10 people

  Strength

  Coached barbell and dumbbell lifts, with your coach watching every rep.

  See the class
• 

  30 min · All levels

  HIIT

  Short, hard intervals on ropes, bikes and boxes.

  See the class

• 

  J. Sample

  Head coach, strength

  Certificate IV in Fitness.

• 

  K. Sample

  HIIT

  Certificate IV in Fitness.

• 

  L. Sample

  Boxing

  Certificate IV in Fitness.

• 

  N. Sample

  HIIT and boxing

  Certificate IV in Fitness.

• I'd never thrown a punch before. Six weeks in, I can't wait for Tuesday nights.

  A. SampleDemo review, made up for the ironbark template

• Small classes, and the coach actually fixes your form. Stronger than I've ever been.

  B. SampleDemo review, made up for the ironbark template

• The 6am HIIT is the best 30 minutes of my day. No contract made it easy to start.

  C. SampleDemo review, made up for the ironbark template

• Casual

  $28

  One class, any time.

  • Book up to 7 days ahead
  • Gloves to borrow
  Book a free class

• 10-class pack

  $240

  Ten classes to use within three months.

  • Any class
  • Lasts three months
  Book a free class

• Unlimited

  $55 a week

  As many classes as you like.

  • Any class, every day we're open
  • Pause or cancel with 7 days notice
  Book a free class

Prices include GST.